How to Do More of What Matters to You


"The secret to productivity isn’t discipline. It’s joy.

Productivity is often associated with hard work and frustration.

Dr. Ali Abdaal, the world's most-followed productivity expert, offers a different perspective.

He emphasizes the importance of feeling good in achieving productivity and success."






Introduction to Feel-Good Productivity

Feeling good is the cornerstone of productivity, contrary to common belief.


Key Points:

Productivity is not about grinding endlessly but finding joy in the process.

Introduction to Dr. Ali Abdaal's approach to productivity.

Recognize that productivity and happiness are intertwined.

Cultivate a positive mindset towards work.




The Science Behind Feel-Good Productivity

Understanding the psychological principles behind feel-good productivity.


Explore the three hidden energizers that enhance productivity.

Identify and address the three blockers that hinder progress.


Learn about the three sustainers that promote long-term fulfilment.

Utilize techniques such as positive reinforcement and goal-setting.


Overcome common barriers like perfectionism and fear of failure.

Implement self-care practices to prevent burnout.


Overcoming Procrastination and Burnout

Strategies to combat procrastination and maintain sustainable productivity.



Recognize the triggers of procrastination and develop strategies to counteract them.

Understand the signs of burnout and implement self-care routines to prevent it.


Break tasks into smaller, manageable chunks to alleviate overwhelm.

Schedule regular breaks and prioritize self-care activities in your daily routine.


Real-Life Examples of Feel-Good Productivity

Inspiring stories of individuals who have embraced feel-good productivity.



Highlight the experiences of founders, Olympians, and Nobel-winning scientists.

Showcase how these individuals incorporate joy into their work and achieve success.


Draw inspiration from real-life examples to infuse joy into your own work.

Emulate the strategies employed by successful individuals to enhance their productivity.


Implementing Feel-Good Practices in Your Life

Practical tips for integrating feel-good practices into your daily routine.



Provide actionable changes that readers can implement immediately.

Emphasize the importance of consistency and experimentation in finding what works best for you.


Start with small changes and gradually build momentum.

Keep a journal to track progress and reflect on what brings you joy in your work.


About the Author:

Name: Ali Abdaal

Background: Doctor, Entrepreneur, Amateur Magician

Achievements: World's most-followed productivity expert

Career Transition: From medical practice to full-time focus on human flourishing and high-performance

Influence: Millions reached through evidence-based videos, podcasts, and articles


Feel-good productivity isn’t just a concept; it’s a lifestyle. By embracing joy in your work, you can achieve more while feeling fulfilled and satisfied. Dr Ali Abdaal’s insights offer a refreshing perspective on productivity that emphasizes the importance of happiness and well-being. Start implementing feel-good practices today and unlock your true potential.